Okra, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Okra, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 1.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 6.63 g ★ | 0.72 g | Okra, frozen, unprepared has 821% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.2 g ★ | 0 g | Okra, frozen, unprepared has 0% more |
| Sugar | 2.97 g | 0.37 g ★ | Okra, frozen, unprepared has 703% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 81 mg ★ | 56 mg | Okra, frozen, unprepared has 45% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Okra, frozen, unprepared has 0% more |
| Potassium | 211 mg ★ | 138 mg | Okra, frozen, unprepared has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.