Okra, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Okra, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Okra, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 1.93 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Carbs | 7.45 g ★ | 7.18 g | Okra, raw has 4% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 1.48 g | 1.39 g ★ | Okra, raw has 6% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 82 mg ★ | 40 mg | Okra, raw has 105% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 23 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Potassium | 299 mg ★ | 293 mg | Okra, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.