Okra, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Okra, raw
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Okra, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 1.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 7.45 g ★ | 0.72 g | Okra, raw has 935% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.2 g ★ | 0 g | Okra, raw has 0% more |
| Sugar | 1.48 g | 0.37 g ★ | Okra, raw has 300% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 82 mg ★ | 56 mg | Okra, raw has 46% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 23 mg ★ | 0 mg | Okra, raw has 0% more |
| Potassium | 299 mg ★ | 138 mg | Okra, raw has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.