Okra, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Okra, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Okra, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 1.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 7.45 g ★ | 0 g | Okra, raw has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.2 g ★ | 0 g | Okra, raw has 0% more |
| Sugar | 1.48 g | 0 g ★ | Okra, raw has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 82 mg ★ | 8 mg | Okra, raw has 925% more |
| Iron | 0.62 mg ★ | 0.45 mg | Okra, raw has 38% more |
| Vitamin C | 23 mg ★ | 0 mg | Okra, raw has 0% more |
| Potassium | 299 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.