OLIVE GARDEN, chicken parmigiana without pasta vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 35 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 503% more |
| Protein | 15.33 g ★ | 2.38 g | OLIVE GARDEN, chicken parmigiana without pasta has 544% more |
| Carbs | 12.28 g ★ | 7.18 g | OLIVE GARDEN, chicken parmigiana without pasta has 71% more |
| Fat | 11.23 g | 0.41 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 2639% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 2.68 g | 1.39 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 93% more |
| Sodium | 625 mg | 262 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 139% more |
| Calcium | 95 mg ★ | 40 mg | OLIVE GARDEN, chicken parmigiana without pasta has 138% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 277 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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