Olive Garden vs Chicken
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal
Protein
8.8g
Fat
6.6g
Carbs
15.3g ↑
Fiber
1.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Chicken | Higher |
|---|---|---|---|
| Calories | 155kcal | 219kcal | Chicken |
| Protein | 8.8g | 23.2g | Chicken |
| Fat | 6.6g | 12.9g | Chicken |
| Carbs | 15.3g | 1.4g | Olive Garden |
| Fiber | 1.4g | 0.1g | Olive Garden |
| Sodium | 347mg | 165mg | Olive Garden |
| Calcium | 91mg | 16mg | Olive Garden |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0.8mg | 1mg | Chicken |
| Potassium | 201mg | 223mg | Chicken |