Olive Garden vs Avocados
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal ↑
Protein
8.8g ↑
Fat
6.6g
Carbs
15.3g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Avocados | Higher |
|---|---|---|---|
| Calories | 155kcal | 149kcal | Olive Garden |
| Protein | 8.8g | 2.1g | Olive Garden |
| Fat | 6.6g | 13.4g | Avocados |
| Carbs | 15.3g | 8.3g | Olive Garden |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 347mg | 6mg | Olive Garden |
| Calcium | 91mg | 12mg | Olive Garden |
| Iron | 0.9mg | 0.4mg | Olive Garden |
| Vitamin C | 0.8mg | 12.1mg | Avocados |
| Potassium | 201mg | 448mg | Avocados |