Olive Garden vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal
Protein
8.8g
Fat
6.6g
Carbs
15.3g ↑
Fiber
1.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Beef Ground | Higher |
|---|---|---|---|
| Calories | 155kcal | 221kcal | Beef Ground |
| Protein | 8.8g | 24.6g | Beef Ground |
| Fat | 6.6g | 12.9g | Beef Ground |
| Carbs | 15.3g | 0g | Olive Garden |
| Fiber | 1.4g | 0g | Olive Garden |
| Sodium | 347mg | 74mg | Olive Garden |
| Calcium | 91mg | 18mg | Olive Garden |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0.8mg | 0mg | Olive Garden |
| Potassium | 201mg | 333mg | Beef Ground |