Olive Garden vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal
Protein
8.8g
Fat
6.6g
Carbs
15.3g
Fiber
1.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 155kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 347mg | 2mg | Olive Garden |
| Calcium | 91mg | 54mg | Olive Garden |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.8mg | 0mg | Olive Garden |
| Potassium | 201mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |