Olive Garden vs Bananas
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal
Protein
8.8g ↑
Fat
6.6g ↑
Carbs
15.3g
Fiber
1.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Bananas | Higher |
|---|---|---|---|
| Calories | 155kcal | 218kcal | Bananas |
| Protein | 8.8g | 2.5g | Olive Garden |
| Fat | 6.6g | 1.1g | Olive Garden |
| Carbs | 15.3g | 55.6g | Bananas |
| Fiber | 1.4g | 6.3g | Bananas |
| Sodium | 347mg | 2mg | Olive Garden |
| Calcium | 91mg | 14mg | Olive Garden |
| Iron | 0.9mg | 0.7mg | Olive Garden |
| Vitamin C | 0.8mg | 7.9mg | Bananas |
| Potassium | 201mg | 925mg | Bananas |