Olive Garden vs Egg
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal
Protein
8.8g
Fat
6.6g
Carbs
15.3g ↑
Fiber
1.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Egg | Higher |
|---|---|---|---|
| Calories | 155kcal | 263kcal | Egg |
| Protein | 8.8g | 27.3g | Egg |
| Fat | 6.6g | 15.3g | Egg |
| Carbs | 15.3g | 2.2g | Olive Garden |
| Fiber | 1.4g | 0g | Olive Garden |
| Sodium | 347mg | 624mg | Egg |
| Calcium | 91mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0.8mg | 0mg | Olive Garden |
| Potassium | 201mg | 321mg | Egg |