Olive Garden vs Salmon
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal
Protein
8.8g
Fat
6.6g
Carbs
15.3g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Salmon | Higher |
|---|---|---|---|
| Calories | 155kcal | 175kcal | Salmon |
| Protein | 8.8g | 24.9g | Salmon |
| Fat | 6.6g | 7.9g | Salmon |
| Carbs | 15.3g | 0.1g | Olive Garden |
| Fiber | 1.4g | 0g | Olive Garden |
| Sodium | 347mg | 255mg | Olive Garden |
| Calcium | 91mg | 68mg | Olive Garden |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0.8mg | 0.6mg | Olive Garden |
| Potassium | 201mg | 422mg | Salmon |