OLIVE GARDEN, chicken parmigiana without pasta vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 48% more |
| Protein | 15.33 g ★ | 12.56 g | OLIVE GARDEN, chicken parmigiana without pasta has 22% more |
| Carbs | 12.28 g ★ | 0.72 g | OLIVE GARDEN, chicken parmigiana without pasta has 1606% more |
| Fat | 11.23 g | 9.51 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 18% more |
| Fiber | 0.9 g ★ | 0 g | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Sugar | 2.68 g | 0.37 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 624% more |
| Sodium | 625 mg | 142 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 340% more |
| Calcium | 95 mg ★ | 56 mg | OLIVE GARDEN, chicken parmigiana without pasta has 70% more |
| Iron | 0.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 277 mg ★ | 138 mg | OLIVE GARDEN, chicken parmigiana without pasta has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.