Olive Garden vs Broccoli
Nutrition comparison — average per 100g across all varieties
Olive Garden
Calories
155kcal ↑
Protein
8.8g ↑
Fat
6.6g ↑
Carbs
15.3g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Garden | Broccoli | Higher |
|---|---|---|---|
| Calories | 155kcal | 29kcal | Olive Garden |
| Protein | 8.8g | 2.7g | Olive Garden |
| Fat | 6.6g | 0.3g | Olive Garden |
| Carbs | 15.3g | 5.5g | Olive Garden |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 347mg | 73mg | Olive Garden |
| Calcium | 91mg | 53mg | Olive Garden |
| Iron | 0.9mg | 0.7mg | Olive Garden |
| Vitamin C | 0.8mg | 60.1mg | Broccoli |
| Potassium | 201mg | 251mg | Broccoli |