OLIVE GARDEN, spaghetti with meat sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
OLIVE GARDEN, spaghetti with meat sauce
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | OLIVE GARDEN, spaghetti with meat sauce has 246% more |
| Protein | 5.8 g ★ | 2.38 g | OLIVE GARDEN, spaghetti with meat sauce has 144% more |
| Carbs | 17.19 g ★ | 7.18 g | OLIVE GARDEN, spaghetti with meat sauce has 139% more |
| Fat | 3.28 g | 0.41 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 700% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 1.67 g | 1.39 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 20% more |
| Sodium | 209 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.03 mg ★ | 0.67 mg | OLIVE GARDEN, spaghetti with meat sauce has 54% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 164 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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