OLIVE GARDEN, spaghetti with meat sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with meat sauce
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 5.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 17.19 g ★ | 0.72 g | OLIVE GARDEN, spaghetti with meat sauce has 2288% more |
| Fat | 3.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 1.7 g ★ | 0 g | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Sugar | 1.67 g | 0.37 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 351% more |
| Sodium | 209 mg | 142 mg ★ | OLIVE GARDEN, spaghetti with meat sauce has 47% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 0.6 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Potassium | 164 mg ★ | 138 mg | OLIVE GARDEN, spaghetti with meat sauce has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.