OLIVE GARDEN, spaghetti with pomodoro sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with pomodoro sauce
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 35 kcal ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 191% more |
| Protein | 4.26 g ★ | 2.38 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 79% more |
| Carbs | 17.14 g ★ | 7.18 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 139% more |
| Fat | 1.85 g | 0.41 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 351% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 1.77 g | 1.39 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 27% more |
| Sodium | 183 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.98 mg ★ | 0.67 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 46% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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