OLIVE GARDEN, spaghetti with pomodoro sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with pomodoro sauce
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 4.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 17.14 g ★ | 0.72 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 2281% more |
| Fat | 1.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 1.7 g ★ | 0 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Sugar | 1.77 g | 0.37 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 378% more |
| Sodium | 183 mg | 142 mg ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 29% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 1.2 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
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