Olive loaf, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Olive loaf, pork
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Olive loaf, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 35 kcal ★ | Olive loaf, pork has 571% more |
| Protein | 11.8 g ★ | 2.38 g | Olive loaf, pork has 396% more |
| Carbs | 9.2 g ★ | 7.18 g | Olive loaf, pork has 28% more |
| Fat | 16.5 g | 0.41 g ★ | Olive loaf, pork has 3924% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 964 mg | 262 mg ★ | Olive loaf, pork has 268% more |
| Calcium | 109 mg ★ | 40 mg | Olive loaf, pork has 173% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 297 mg ★ | 293 mg | Olive loaf, pork has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.