Olive Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal
Protein
11.8g
Fat
16.5g ↑
Carbs
9.2g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 235kcal | 263kcal | Egg |
| Protein | 11.8g | 27.3g | Egg |
| Fat | 16.5g | 15.3g | Olive Loaf |
| Carbs | 9.2g | 2.2g | Olive Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 964mg | 624mg | Olive Loaf |
| Calcium | 109mg | 94mg | Olive Loaf |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 297mg | 321mg | Egg |