Olive Loaf vs Salmon
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal ↑
Protein
11.8g
Fat
16.5g ↑
Carbs
9.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Salmon | Higher |
|---|---|---|---|
| Calories | 235kcal | 175kcal | Olive Loaf |
| Protein | 11.8g | 24.9g | Salmon |
| Fat | 16.5g | 7.9g | Olive Loaf |
| Carbs | 9.2g | 0.1g | Olive Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 964mg | 255mg | Olive Loaf |
| Calcium | 109mg | 68mg | Olive Loaf |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 297mg | 422mg | Salmon |