Olive Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal ↑
Protein
11.8g ↑
Fat
16.5g ↑
Carbs
9.2g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 235kcal | 149kcal | Olive Loaf |
| Protein | 11.8g | 2.1g | Olive Loaf |
| Fat | 16.5g | 13.4g | Olive Loaf |
| Carbs | 9.2g | 8.3g | Olive Loaf |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 964mg | 6mg | Olive Loaf |
| Calcium | 109mg | 12mg | Olive Loaf |
| Iron | 0.5mg | 0.4mg | Olive Loaf |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 297mg | 448mg | Avocados |