Olive Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal ↑
Protein
11.8g ↑
Fat
16.5g ↑
Carbs
9.2g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 235kcal | 218kcal | Olive Loaf |
| Protein | 11.8g | 2.5g | Olive Loaf |
| Fat | 16.5g | 1.1g | Olive Loaf |
| Carbs | 9.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 964mg | 2mg | Olive Loaf |
| Calcium | 109mg | 14mg | Olive Loaf |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 297mg | 925mg | Bananas |