Olive Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal ↑
Protein
11.8g
Fat
16.5g ↑
Carbs
9.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 235kcal | 221kcal | Olive Loaf |
| Protein | 11.8g | 24.6g | Beef Ground |
| Fat | 16.5g | 12.9g | Olive Loaf |
| Carbs | 9.2g | 0g | Olive Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 964mg | 74mg | Olive Loaf |
| Calcium | 109mg | 18mg | Olive Loaf |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 297mg | 333mg | Beef Ground |