Olive Loaf vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal
Protein
11.8g
Fat
16.5g ↑
Carbs
9.2g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 235kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 16.5g | 6.9g | Olive Loaf |
| Carbs | 9.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 964mg | 2mg | Olive Loaf |
| Calcium | 109mg | 54mg | Olive Loaf |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 297mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |