Olive Loaf vs Chicken
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal ↑
Protein
11.8g
Fat
16.5g ↑
Carbs
9.2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Chicken | Higher |
|---|---|---|---|
| Calories | 235kcal | 219kcal | Olive Loaf |
| Protein | 11.8g | 23.2g | Chicken |
| Fat | 16.5g | 12.9g | Olive Loaf |
| Carbs | 9.2g | 1.4g | Olive Loaf |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 964mg | 165mg | Olive Loaf |
| Calcium | 109mg | 16mg | Olive Loaf |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 297mg | 223mg | Olive Loaf |