Olive loaf, pork vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Olive loaf, pork
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Olive loaf, pork | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 165 kcal ★ | Olive loaf, pork has 42% more |
| Protein | 11.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 9.2 g ★ | 0 g | Olive loaf, pork has 0% more |
| Fat | 16.5 g | 3.57 g ★ | Olive loaf, pork has 362% more |
| Sodium | 964 mg | 74 mg ★ | Olive loaf, pork has 1203% more |
| Calcium | 109 mg ★ | 15 mg | Olive loaf, pork has 627% more |
| Iron | 0.54 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Potassium | 297 mg ★ | 256 mg | Olive loaf, pork has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.