Olive Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Olive Loaf
Calories
235kcal ↑
Protein
11.8g ↑
Fat
16.5g ↑
Carbs
9.2g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Olive Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 235kcal | 29kcal | Olive Loaf |
| Protein | 11.8g | 2.7g | Olive Loaf |
| Fat | 16.5g | 0.3g | Olive Loaf |
| Carbs | 9.2g | 5.5g | Olive Loaf |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 964mg | 73mg | Olive Loaf |
| Calcium | 109mg | 53mg | Olive Loaf |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 297mg | 251mg | Olive Loaf |