Olive loaf, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Olive loaf, pork
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Olive loaf, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 235 kcal | 143 kcal ★ | Olive loaf, pork has 64% more |
| Protein | 11.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 9.2 g ★ | 0.72 g | Olive loaf, pork has 1178% more |
| Fat | 16.5 g | 9.51 g ★ | Olive loaf, pork has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 964 mg | 142 mg ★ | Olive loaf, pork has 579% more |
| Calcium | 109 mg ★ | 56 mg | Olive loaf, pork has 95% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Potassium | 297 mg ★ | 138 mg | Olive loaf, pork has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.