Olive loaf, pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Olive loaf, pork
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Olive loaf, pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 235 kcal | 153 kcal ★ | Olive loaf, pork has 54% more |
| Protein | 11.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 9.2 g ★ | 0 g | Olive loaf, pork has 0% more |
| Fat | 16.5 g | 5.28 g ★ | Olive loaf, pork has 213% more |
| Sodium | 964 mg | 90 mg ★ | Olive loaf, pork has 971% more |
| Calcium | 109 mg ★ | 8 mg | Olive loaf, pork has 1263% more |
| Iron | 0.54 mg ★ | 0.45 mg | Olive loaf, pork has 20% more |
| Potassium | 297 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.