Onions, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 1.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 9.56 g ★ | 0 g | Onions, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.4 g ★ | 0 g | Onions, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.73 g | 0 g ★ | Onions, cooked, boiled, drained, with salt has 0% more |
| Sodium | 239 mg | 74 mg ★ | Onions, cooked, boiled, drained, with salt has 223% more |
| Calcium | 22 mg ★ | 15 mg | Onions, cooked, boiled, drained, with salt has 47% more |
| Iron | 0.24 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Onions, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.