Onions vs Salmon
Nutrition comparison — average per 100g across all varieties
Onions
Calories
57kcal
Protein
1.5g
Fat
0.8g
Carbs
12g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onions | Salmon | Higher |
|---|---|---|---|
| Calories | 57kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 12g | 0.1g | Onions |
| Fiber | 2.1g | 0g | Onions |
| Sodium | 78mg | 255mg | Salmon |
| Calcium | 43mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 11.9mg | 0.6mg | Onions |
| Potassium | 237mg | 422mg | Salmon |