Onions vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Onions
Calories
57kcal
Protein
1.5g
Fat
0.8g
Carbs
12g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onions | Beef Ground | Higher |
|---|---|---|---|
| Calories | 57kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 12g | 0g | Onions |
| Fiber | 2.1g | 0g | Onions |
| Sodium | 78mg | 74mg | Onions |
| Calcium | 43mg | 18mg | Onions |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 11.9mg | 0mg | Onions |
| Potassium | 237mg | 333mg | Beef Ground |