Onions vs Bananas
Nutrition comparison — average per 100g across all varieties
Onions
Calories
57kcal
Protein
1.5g
Fat
0.8g
Carbs
12g
Fiber
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Onions | Bananas | Higher |
|---|---|---|---|
| Calories | 57kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 12g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 78mg | 2mg | Onions |
| Calcium | 43mg | 14mg | Onions |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 11.9mg | 7.9mg | Onions |
| Potassium | 237mg | 925mg | Bananas |