Onions vs Broccoli
Nutrition comparison — average per 100g across all varieties
Onions
Calories
57kcal ↑
Protein
1.5g
Fat
0.8g ↑
Carbs
12g ↑
Fiber
2.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Onions | Broccoli | Higher |
|---|---|---|---|
| Calories | 57kcal | 29kcal | Onions |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.8g | 0.3g | Onions |
| Carbs | 12g | 5.5g | Onions |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 78mg | 73mg | Onions |
| Calcium | 43mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 11.9mg | 60.1mg | Broccoli |
| Potassium | 237mg | 251mg | Broccoli |