Onions vs Avocados
Nutrition comparison — average per 100g across all varieties
Onions
Calories
57kcal
Protein
1.5g
Fat
0.8g
Carbs
12g ↑
Fiber
2.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Onions | Avocados | Higher |
|---|---|---|---|
| Calories | 57kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 12g | 8.3g | Onions |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 78mg | 6mg | Onions |
| Calcium | 43mg | 12mg | Onions |
| Iron | 0.5mg | 0.4mg | Onions |
| Vitamin C | 11.9mg | 12.1mg | Avocados |
| Potassium | 237mg | 448mg | Avocados |