Onions vs Egg
Nutrition comparison — average per 100g across all varieties
Onions
Calories
57kcal
Protein
1.5g
Fat
0.8g
Carbs
12g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onions | Egg | Higher |
|---|---|---|---|
| Calories | 57kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 12g | 2.2g | Onions |
| Fiber | 2.1g | 0g | Onions |
| Sodium | 78mg | 624mg | Egg |
| Calcium | 43mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 11.9mg | 0mg | Onions |
| Potassium | 237mg | 321mg | Egg |