Onions, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 1.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 9.56 g ★ | 0.72 g | Onions, cooked, boiled, drained, with salt has 1228% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.4 g ★ | 0 g | Onions, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.73 g | 0.37 g ★ | Onions, cooked, boiled, drained, with salt has 1178% more |
| Sodium | 239 mg | 142 mg ★ | Onions, cooked, boiled, drained, with salt has 68% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Onions, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg ★ | 138 mg | Onions, cooked, boiled, drained, with salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.