Onions vs Chicken
Nutrition comparison — average per 100g across all varieties
Onions
Calories
57kcal
Protein
1.5g
Fat
0.8g
Carbs
12g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Onions | Chicken | Higher |
|---|---|---|---|
| Calories | 57kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 12g | 1.4g | Onions |
| Fiber | 2.1g | 0.1g | Onions |
| Sodium | 78mg | 165mg | Chicken |
| Calcium | 43mg | 16mg | Onions |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 11.9mg | 1mg | Onions |
| Potassium | 237mg | 223mg | Onions |