Onions, frozen, chopped, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, cooked, boiled, drained, with salt
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 0.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 6 g ★ | 0.72 g | Onions, frozen, chopped, cooked, boiled, drained, with salt has 733% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.7 g ★ | 0 g | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 684% more |
| Sodium | 248 mg | 142 mg ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 75% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.