Onions, frozen, chopped, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Onions, frozen, chopped, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 0.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 6.82 g ★ | 0.72 g | Onions, frozen, chopped, unprepared has 847% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.8 g ★ | 0 g | Onions, frozen, chopped, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Onions, frozen, chopped, unprepared has 0% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.