Onions, frozen, chopped, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Onions, frozen, chopped, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 81% more |
| Protein | 0.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 6.82 g ★ | 0 g | Onions, frozen, chopped, unprepared has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.8 g ★ | 0 g | Onions, frozen, chopped, unprepared has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 17 mg ★ | 8 mg | Onions, frozen, chopped, unprepared has 113% more |
| Iron | 0.33 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Onions, frozen, chopped, unprepared has 0% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.