Onions, frozen, whole, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Protein | 0.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 6.11 g ★ | 0 g | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.05 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Fiber | 1.4 g ★ | 0 g | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Sodium | 244 mg | 74 mg ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 230% more |
| Calcium | 27 mg ★ | 15 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
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