Onions, frozen, whole, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 0.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 6.11 g ★ | 0 g | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.05 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1.4 g ★ | 0 g | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Sodium | 244 mg | 90 mg ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 171% more |
| Calcium | 27 mg ★ | 8 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 238% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.