Onions, frozen, whole, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, without salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 0.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 6.7 g ★ | 0.72 g | Onions, frozen, whole, cooked, boiled, drained, without salt has 831% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.4 g ★ | 0 g | Onions, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Onions, frozen, whole, cooked, boiled, drained, without salt has 684% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Onions, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.