Onions, frozen, whole, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Onions, frozen, whole, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 8.45 g ★ | 0.72 g | Onions, frozen, whole, unprepared has 1074% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.7 g ★ | 0 g | Onions, frozen, whole, unprepared has 0% more |
| Sugar | 3.81 g | 0.37 g ★ | Onions, frozen, whole, unprepared has 930% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 8 mg ★ | 0 mg | Onions, frozen, whole, unprepared has 0% more |
| Potassium | 142 mg ★ | 138 mg | Onions, frozen, whole, unprepared has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.