Onions, frozen, whole, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Onions, frozen, whole, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 0.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 8.45 g ★ | 0 g | Onions, frozen, whole, unprepared has 0% more |
| Fat | 0.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 1.7 g ★ | 0 g | Onions, frozen, whole, unprepared has 0% more |
| Sugar | 3.81 g | 0 g ★ | Onions, frozen, whole, unprepared has 0% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 36 mg ★ | 8 mg | Onions, frozen, whole, unprepared has 350% more |
| Iron | 0.46 mg ★ | 0.45 mg | Onions, frozen, whole, unprepared has 2% more |
| Vitamin C | 8 mg ★ | 0 mg | Onions, frozen, whole, unprepared has 0% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.