Onions, young green, tops only vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onions, young green, tops only
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Onions, young green, tops only | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 0.97 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Carbs | 5.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fat | 0.47 g | 0.41 g ★ | Onions, young green, tops only has 15% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 3.91 g | 1.39 g ★ | Onions, young green, tops only has 181% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 52 mg ★ | 40 mg | Onions, young green, tops only has 30% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 13.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Potassium | 159 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.