Onions, young green, tops only vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, young green, tops only
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Onions, young green, tops only | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 0.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 5.74 g ★ | 0.72 g | Onions, young green, tops only has 697% more |
| Fat | 0.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.8 g ★ | 0 g | Onions, young green, tops only has 0% more |
| Sugar | 3.91 g | 0.37 g ★ | Onions, young green, tops only has 957% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 13.4 mg ★ | 0 mg | Onions, young green, tops only has 0% more |
| Potassium | 159 mg ★ | 138 mg | Onions, young green, tops only has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.