Onions, young green, tops only vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, young green, tops only
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Onions, young green, tops only | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 0.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 5.74 g ★ | 0 g | Onions, young green, tops only has 0% more |
| Fat | 0.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 1.8 g ★ | 0 g | Onions, young green, tops only has 0% more |
| Sugar | 3.91 g | 0 g ★ | Onions, young green, tops only has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 52 mg ★ | 8 mg | Onions, young green, tops only has 550% more |
| Iron | 0.51 mg ★ | 0.45 mg | Onions, young green, tops only has 13% more |
| Vitamin C | 13.4 mg ★ | 0 mg | Onions, young green, tops only has 0% more |
| Potassium | 159 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.